At all times, men were not satisfied with the size of their own genital organ. This is mostly due to the deeply subconscious thought that "a good penis is a big penis". Only men with really outstanding masculine qualities know well that a large intimate organ does not alleviate problems in bed and sometimes creates them. But most men still strive to achieve maximum penis size using a variety of techniques and exercises.
With proper technique, such exercises are safe, useful, and can be successfully performed at home.
Penis workouts
All methods of influencing penis size can be divided into three main and more conditional groups:
- Effects on the muscles of the perineum and the tissues surrounding the penis and scrotum.
- Hardware techniques.
- Exercises for penis enlargement.
It should be emphasized that such methods, although considered safe, must be carried out according to the rules and according to medical examination and instruction. Then they will have tangible benefits and a man's intimate health will not be affected.
How To Do Penis Enlargement Exercises
Penis enlargement exercises are only ever performed on a previously prepared organ. This is very similar to doing a pre-war warm up in exercise to prepare muscles for strength. Here everything is done with the same goals.
Before starting the exercises, the penis is warmed up with a hot, damp towel and then wiped dry. The classes are divided into those that are performed on fully relaxed and partially erect genitals. In addition to using a hot towel, you can prepare your penis for exercise by rubbing it with an intimate lotion gel.
Perineal muscle training can be done at any time as they are invisible to others and Kegel exercises are very similar to women. The point of such exercises is to forcefully contract the muscles of the perineum and genitals, as if a man is trying to stop urination. It has a very positive effect on the state of the reproductive system, performs a gentle internal massage of the prostate, prevents the stagnation of blood, lymph and sexual secretion.
There are many different types of penis exercise, but the most effective are the following:
- Stretch. A non-erect penis is pulled away from itself by the head for 5 seconds, then the same is done on the sides. You need to direct the penis without undue effort, without causing yourself pain.
- Stretching in a circle. As with the first exercise, the penis is gripped by the head and stretched up and forward for 5 seconds. Then from this position rotations are carried out by pulling in a circle counterclockwise, also for 5 seconds. The course includes 25 revolutions with a short break to restore blood circulation to normal.
- Stretching while sitting. It occurs with a partial erection, the penis is withdrawn to the buttocks, then you need to gently sit on it. The procedure contributes not only to the elongation, but also to the thickening of the penis.
- Jelqing. Jelqing is a special technique that promotes the "growth" of the penis. Outwardly it is similar to milking a cow, it is performed with the thumb and forefinger connected by a ring. You cover the base of the penis with a ring and "pull" itslowly along the penis shaft to the glans. Change hands, repeat the action. The process is carried out without interruption for at least 5 minutes.
There are many ways to stimulate penis growth and they all have the right to life, but only if they do not harm intimate health and do not cause pain and discomfort to a man.
The advantages of classes
Penis enlargement exercises not only help correct its shape and size, but also affect various functions. With their help, you can achieve the following results:
- Stimulate a sustained and stable erection;
- Achieve high quality potency even in old age;
- Get rid of accelerated ejaculation and prolong sexual intercourse at the right time;
- Reduce the intervals between sexual intercourse;
- Increase sexual stamina.
The technique offers considerable help in psychological terms and eliminates various "brackets" and complexes due to the real and imaginary inadequate size of the penis.